Ancient Wisdom.
Modern Path.

0:00 Take a nice deep breath in. Relax in, release in as you do, feeling calm, feeling peaceful, feeling at ease.

0:12 Allow that breath to go all the way down through your feet, through your toes, and enjoying that feeling. Allow that breath.

0:24 To go all the way. So each time you breathe in, you're feeling relaxed, you're feeling peaceful, you're feeling at ease. And allow the day just to go.

0:36 Any plans, goals, decisions get taken care of. There's nothing you need to do except for just relax and be at peace. Allow that breath now.

0:48 Want to slowly go up through into your ankles, feeling calm, feeling peaceful, feeling at ease. The breath now slowly.

1:00 Going up through your calves, into your knees. Going up through your knees, up through into your thighs, your whole lower body.

1:12 Now feeling lighter, peaceful. Again, just a moment for you, just to let the day go. Imagine your cloud, your thoughts like clouds.

1:24 Just drift in, fade away, evaporate in. Anything you need to think of, let it just hold its space there. This is a time to be present in the moment.

1:36 Allow that breath to go through the lower back, the base of your spine. Feel your breath circulating around there.

1:48 Feel it slowly going up through your back, through your spine, through the spaces in between any sound around you. Increase that feeling.

2:00 of relaxation, that feeling of peace, that feeling of ease, feeling calm, peaceful. Continuing to breathe in.

2:12 And allow that breath now slowly going up through your back, all the way up.

2:24 All the way up through into your shoulders, relax any tension in your shoulders. Start to feel your body feeling lighter.

2:36 Use the breath now coming in. Feel it now through the torso, your organs. Your breath now slowing down to a natural gentle rhythm.

2:48 And that breath, slowing down to a natural gentle rhythm, helps your heart rate calm down. That breath.

3:00 Now slowly going up through your ribcage, your lungs, feeling calm, at ease, up through your shoulders, down through.

3:12 Each arm, each hand, each finger, each thumb. Breathe in in. And you breathe in in now into your throat.

3:24 Your neck, your head. Your eyes remain closed, that soothing comfort in darkness, feeling comfortable, peaceful, and

3:36 Enjoying that feeling. First thing you see since you imagine is a large stone wall with vines.

3:48 Vines climbing up it. Those vines withered now by wind, sun, rain, as the autumn turns, and in the middle is a large wooden door.

4:00 You see a iron wrought handle that reveals, as you open it, a huge nature sanctuary. And you enter in. It...

4:12 In the midst of autumn's glory, the golden pennies of the leaves are dazzling. The trees are tipped with orange, burnt umber.

4:24 Reds, vermilions, the shimmer in the fading sun, and a circle of fallen leaves cluster around each tree trunk.

4:36 But for the evergreens that are sturdy and consistent in this change in forestscape. The air is damper and misty, and large toadstools.

4:48 Mushrooms have sprung up with dew-dropped spider webs, and the ground is softer with autumn rains.

5:00 The river is gently rising, with a flash of a kingfisher bird on its bank. The scent, miroma, is earthy, and it carries a sweet.

5:12 In the faint sweetness of apples that have gone soft underfoot, that fall like red and green balls. There is a crunch and rustle of leaves underfoot.

5:24 The sun is lighter and softer through the thinning branches that touches everything with a palette of fading glory and warmth.

5:36 You walk through this fading autumn that shifts and it evokes memories, for this is a liminal point.

5:48 The tween times of beginning and endings, of ripening and fading. Through the forest you follow a path.

6:00 That is coloured in rich rusts and golds. And as you walk on this path, you have a sense that on this path your ancestors are gathering.

6:12 They're drawn by your memory and warmth. They're kind, they're benevolent, they're unconditionally loving. You sense them in the rhythm of your breath.

6:24 The soft rustle of the leaves, the steady beat of your heart, and you continue on this forest path.

6:36 It is sheltered by trees. There is no wind. The earth is soft. You feel at ease. You feel.

6:48 Calm. The trees are covered with moss and lichen. You go deeper into the woods, and yet it is still lit.

7:00 By this beautiful autumn golden light. You feel both rooted and light, for you are part of everything that is alive that has.

7:12 lived. And you have a sense of this season as a continuum, that it is part of everything, and you are on the path as being part of this.

7:24 Tribal, collectively, ancestrally, you have a sense of your place on your own journey, and a sense of your ancestors.

7:36 that are now guiding yours in a way that you can experience. You find a quiet, warm place where the mossy...

7:48 Underneath has been warmed by this golden sun that is soft as you sit, and there is a tree behind you that holds and supports you.

8:00 With a warm, safe and content, the earth underneath you holds you, the sky above you through the trees uplifts you.

8:12 The trees and the leaves, a sense of holding and falling, each a small story of transformation in itself, teaching.

8:24 When to bloom, when to fall. And you relax deeper, and you breathe in the forest where you are sitting, for the earth.

8:36 Under you known countless seasons, the tree seen countless stories and lives, that path behind you and the path.

8:48 Ahead of you, and you now call in your ancestors that have been gently and silently walking by you, by your side. You.

9:00 Call in those you resonate with, those that you know, and there will be ones you don't know who may want to join in, beloveds, and

9:12 Sisters, guides, those that have walked before you, they guide you now. Relax deeper. Have a sense of these ancestors.

9:24 That are joining you, their gentle footsteps, their gentle benevolence, rustling, merging with the rustling of leaves, and you have a sense of gratitude.

9:36 In your heart, for the guidance you know you will receive and the wisdom you are open to having. As you relax deeper now, you breathe in there.

9:48 Wisdom, their stories, the paths they have crossed, the unconditional love they have for you. And as you exhale, you commit.

10:00 To your path. You release what is not yours, breaking any habit, generational or ancestral karmic one.

10:12 Or debt. You feel their love, their protection, the support to and for you.

10:24 You feel your heartbeat, the blood, the breath mingle and steady itself. In the forest, it quiets.

10:36 Clients more. Let that stillness deepen until you feel you are part of the forest breath, the teachers, the guides, the ancestors.

10:48 They protect seen and unseen. Take some time in silence now. Allow any particular one to come forward, or even a group.

11:00 Allow any wisdom to be imparted. Allow love and teaching to come through, and take some time in silence.

24:24 Take a nice deep breath, and in your time, feel yourself against the tree. You see the path.

24:36 G senses feel. Here, your ancestors, some more visible, some fainter or lighter. You stand up, stretch.

24:48 You see the path where you came in on. You thank them. You thank them for the—

25:00 the time, the energy, the journeys they have travelled. And for now, you allow them to fade, to ascend, knowing that they can.

25:12 Be with you as and when is comfortable to and for you as you ask, through your meditations, your practice, your rituals.

25:24 Your dreams. You walk back through the path you came in on, and you have a sense of their glow of energy. It is.

25:36 Giving you this warm glow of protection. You walk through the forest. Now the sun has begun to set.

25:48 Wonderful golden light around you. You see the door ahead of you, and you take a moment to appreciate the fade in.

26:00 On the glow. And you step through that door. And in your own time, you...

26:12 Wiggle your toes and wiggle your feet to wake up.

0:00 Take a nice deep breath in, relaxing, releasing as you do, feeling calm.

0:12 Feeling peaceful, feeling at ease. Take a deep breath in all the way down into your feet and into...

0:24 Toes. Allow that breath to go through. Relaxing, releasing, feeling at ease, feeling calm. Knowing.

0:36 Every time you meditate, every time you relax, you relax deeper, feeling more and more at ease, feeling calm. Any sound around you.

0:48 Increase in that feeling of relaxation. You are guided, you are protected at all times. Allow that breath to slowly go up through your feet.

1:00 Into your calves, up through your knees. Feeling at ease, feeling calm, feeling peaceful. That breath going up through.

1:12 Now into your thighs, now through the hips, the lower back. Have your eyes closed. Feels very comfortable. Settle your body. Again, let the thoughts.

1:24 Let's just go. There's nothing you need to take care of. Just in that moment, feeling calm and peaceful. And allow now that breath.

1:36 Slowly, feel it centre around the base of your spine. The breath slowly now going up through your spinal column, goes into.

1:48 The space is in between. Relaxing, releasing as you do, feeling at ease, feeling peaceful.

2:00 Continuing to breathe in. Slowly that breath going up through the muscles of your back. Very peaceful, very calm.

2:12 Going up to your shoulders, relax any tension in your shoulders. And now that breath going down each.

2:24 On each finger, each thumb. So the tips of your fingers lit with light, calm, your body relaxing deeper, deeper.

2:36 Each breath you breathe in now, relaxing you deeper. Any sound around you, relaxing you deeper. And the breath going through your body, going through.

2:48 Feel your organs. Feeling calm, feeling peaceful, feeling at ease, and enjoying that feeling.

3:00 Feel the breath going up through the organs, the heart, lungs, up through into the throat.

3:12 the neck, up through into the face, Kevin, that lovely comfortable darkness around your eyes, which helps you relax deeper.

3:24 of the head. So calm, so peaceful. So now the first thing you see, sense, imagine is a large stone wall, clambering plants up it.

3:36 A wizard, and in the middle a large oaked wooden door battered by the wind, sun and rain. You open it to reveal.

3:48 A huge native century, which is in the grip of winter. The first frost. Now give way to a soft, soft snow.

4:00 Underfoot. There's a coolness in the air, a shimmer of silver glitter on the land. The trees now strip bare with

4:12 Leaves fallen in their dark bark skin, spindly, long-limbed, still with the sap silently rising.

4:24 The sky is a high azure blue that is slowly shifting into dusk, and you see there is a...

4:36 Elwanin solstice sun that is slowly setting. In the sky, ascending already, trendles of red streaks.

4:48 Through the sky. You see the stone circle solemn, dark. You see that it is covered with snow.

5:00 Except for the middle of the circle, there is a clearing where the grass still comes through.

5:12 Ancient lichen covers the stones. The stones have been a witness to ancient rituals and the passage of time. It is.

5:24 The liminal point and a portal. And you step into that space, and you see there is a lantern there, the warmth of the orange glow.

5:36 Light in on the ground and snow around it. You're aware of the in-between space that it is. Slowly.

5:48 The day turn into dusk, not light nor dark. And in the circle, the past meets the present, and

6:00 You can see in the distance, as you were in this stone circle, a very, very old woman whose hair is long.

6:12 and white, whose garments are grey, her face is lined and yet her eyes are bright. She carries in her

6:24 Gnarled hands is staff, which as she walks turns the land further into ice and frost that glitters. She is dressed.

6:36 Stone coloured, she is wrapped, and she is wrapped with mists and fogs that whirl around her. All the elements respond to her.

6:48 And the land responds to her silent power, freezing in time, standing still, a time of waiting and suspense.

7:00 Stone and snow respond to her, for she is the Winter King. She is part of that sovereign.

7:12 That is both masculine and feminine, for she is a ruler. And she is a nature deity. She is the cycle of...

7:24 and being still. She walks slowly, heavy with age and yet powerful and strong, knowing and seeing.

7:36 This is the wise woman of winter. The cold creeps around her, but she doesn't feel it, and nor do you. For you're warm.

7:48 Warm lantern warms you, and in the stone circle, you watch as the winter deepens around you more, and the longest, darkest night begins.

8:00 to descend. In the winter, the Kaliak is the crone, the winter goddess. She is the knowing one. She is the

8:12 Next to her, you feel her cloak of protection around you. The crone, the winter goddess, the knowing.

8:24 You feel at ease, and then you also see under her cloak there a deer that are flanked by her small, nimble-footed.

8:36 Dull-eyed, soft-skinned, and the darkness folds more, and the day now also come into the circle, as does the keliac.

8:48 The sun now set in, and the long dark night like a thick blanket around you. The Kaliak feeling at.

9:00 Ease, calm, the deer delicately coming near you, not scared. You see her clearly, and she does not need to speak to you for you under-

9:12 Understand what is being shared with you. She represents the dark passage, the time of clearing and release. This is

9:24 A time of stillness and suspension of letting go before you come into the planting harvest season, with your warm lantern.

9:36 That sheds this beam of light. She shows you that in this dark passage, this is a time of planting a seed of intention.

9:48 More seed that will hold in the earth till spring till it germinates. You visualize this seed. You see.

10:00 Receive a beam of light from your warm orange lantern. You imagine it lying now deep within the earth that is warm and deep and dark, and it—

10:12 Protects it, conserves it, quietly bringing its strength, when at one point it will emerge, but not yet. The cave.

10:24 Heliac helps you with what has ended. You look at this year, and you look at what you wish to release. She helps you.

10:36 With what small seed do you want to protect through the winter? The deer settle around you. They're cold.

10:48 Breath, like cold mist in the air under the silver moon. And yet you feel warm, content and

11:00 She, the ancient crone, the Cailleach, invites you to be in the winter, to embrace it, to be in the darkness, knowing that light will.

11:12 Return. Spend some time in silence with the keliac. She teaches you what to release, what to plant. She teaches.

11:24 It teaches you how to sit with the darkness, and when to have hope for the return of the light. The long dark night of foes around.

11:36 Do like a cloak, giving you time, giving you silence, a chance to be, a holding, not wanting, waiting.

11:48 And in that you release, you let go what you have outgrown. Take some time now in silence with a Kaliak.

27:48 Take a nice deep breath and feel the long dark night in its zenith, your lantern warm.

28:00 Lit, showing a path of yellow, orange light. Kaliak.

28:12 has been with you. You feel her now get up, and with the deer beside, flanking her sides, Chanel takes leave.

28:24 And goes out of the stone circle, with a silent blessing as she walks, and the land continues to be snow and stone.

28:36 And ice, with the small delicate imprints of the deer. You feel lighter, despite the cold or the dark or the length of the...

28:48 Night. You have hope burning in you. You walk out of the stone circle yourself, and you see the meadow beyond.

29:00 And you see with a glimmer of moonshine and starlight that it lights the door ahead of you.

29:12 We walk back through, feet gently crunching on the fresh snow. Again, the lantern, the warmth.

29:24 of it, bringing that soft glow in you and around you. You see the door ahead of you.

29:36 You open the door and you walk back through, as you do. Take a nice deep...

29:48 Yes. And in your own time, wiggle your toes and wiggle your feet to wake up.

0:00 Take a nice deep breath in, relaxing, releasing as you do, feeling at ease, feeling calm, feeling peaceful.

0:12 And just allowing that feeling to go down all the way through your body into your feet and into your toes.

0:24 What a relief just to let go, let go of the day, this feeling that. Know that each time you go into meditation, especially as a

0:36 Group in a circle. It just increases that wonderful feeling of frequency, connection, unity. Breathing in all the way down as your feet and your toes relax.

0:48 Release, and as you do, that breath slowly going up through into your ankles, your joints, your knees, feeling calm, feeling peaceful, feeling at ease.

1:00 And enjoying that feeling. Allow that breath slowly to go through, through your body, your knees, legs, your lower back.

1:12 Fill that breath circulate around your lower back, in that root chakra. Feeling at ease, feeling calm.

1:24 And peaceful, and enjoying that feeling. Again, your body feeling light now, that lightness of being, the essence.

1:36 Imagine that breath now at the very base of your spine, slowly going up each vertebrae, slowly going up your spine.

1:48 Just to let go, let go of the day, let go of thoughts, plans, even goals. Let them all go for this moment so you can be fully present, just in.

2:00 That lightness of being, and you feel it slowly going up. You feel it into the muscles of the back, up into the shoulders, relaxing any tension in your shoulders.

2:12 The breath going down through your arms, your hands, your fingers, your thumbs. Body get lighter, lighter now as a feather.

2:24 Body now, responding, heart rate slowing down, breathing slowing down. Breathing in now into the torso, up into.

2:36 The rib cage. Focus on the heart. Open up the heart chakra. Opening up the heart chakra.

2:48 Appreciate in your heart courage, especially as empaths, all those myriad of emotions, your heart.

3:00 has experienced and will. Breathe in in, feeling that breath now going through to the throat and then.

3:12 The head, the face. So now the first thing you see, sense, is a high walled garden covered with rambling roses.

3:24 And in the middle is a large wooden doorway with a large iron wrought handle that you twist open to reveal.

3:36 A beautiful large, century garden upon which you enter. 'Tis midsummer.

3:48 The warmth of the sun alights on your shoulders. The trees in their first foliage bloom. The garden with

4:00 Velvet roses from apricots to dazzling reds. You see a silver stream of river gurgling with abundant life. Dragonflies.

4:12 Lighten upon it, birds swoop and dive for insects. You see a stone circle that's a solemn, still, and yet buzzing.

4:24 vibrating energy. You see a hill that is covered with daisies, buttercups, dotted with evergreen and deciduous trees.

4:36 And you see ahead of you a path that leads into an ancient forest. The cool of the canopy, soothing, dappled.

4:48 Showered shadows as you weave in and out of the trees. The birdsong, the insect song seems to now get quieter.

5:00 As you go into the forest, feeling calm, peaceful. You walk through this path and you come.

5:12 Come to a place in the forest and sit upon a dense carpet of moss, soft underneath you. You see.

5:24 You see the trees above you and around you. You see the canopy of the trees gently sway. You even see a faint shimmer around the trees.

5:36 As you are now entering a light and higher frequency, seeing this shimmer of light around, which a shaft.

5:48 of golden white light around you, regenerating at a cellular level, clearing, cleansing, relaxing, releasing.

6:00 The vibration and frequency hold in this light. It is where you come from, and it is where at some point you will return to.

6:12 So like a beautiful lantern, you hold this light frequency in your body and vibrate from that place. Like a stream, you

6:24 And tap into it and access it. You see in your mind's eye all the paths and the possibilities that are available to and for you from this space.

6:36 Higher and higher dimensions, more vibrant as your consciousness awakes to this radiant light.

6:48 You chose to incarnate when you did, with your gifts, to meet your friends, your family, your partners, your lovers, your soul tribes.

7:00 To give yourself also self-love and kindness of your life already lived. You also see the tears and the painful choices that kept you trapped.

7:12 In a 3D reality. And you feel now that with that radiance, you release that. You find your balance.

7:24 And your inner harmony. The light emanates in and around you. Light now pouring into you. You feel light because you are light.

7:36 You are lighter, and your energy vibrates to that frequency, and yet in this calm and aligned way. And in this vibrating light of...

7:48 Reality, your consciousness opens and awakes. Your guides and ascended beings that have always been there to assist you with choices.

8:00 With your paths, guiding you on this new path of higher consciousness, your lightness of being, this flowing energy of beauty.

8:12 Creativity, nature, possibility, kindness, connection, oneness, love.

8:24 You feel that flowing energy of beauty, and you recognize that it is reflected back to you in your best.

8:36 Thoughts, as you write home with the source, connected to the divine. As you remember, you live authentically your soul's purpose, your heart.

8:48 Opens to your innate wisdom, remembering your soul's contract. You understand that your purpose is to live your truth, and you activate.

9:00 Energy through inspiration, and your mind sends a signal to the universe, which responds, and the universe in turn sends you ideas and inspiration.

9:12 And images to guide you on your higher 5D path. Live in in remembering, live in in love, as you emerge through a deep.

9:24 Healing and acceptance. The 5D codes of consciousness stream into your awareness that you embody this integrated energy. Take some.

9:36 Time now in silence to allow this vibrant light within you grow. You can see blocks falling away, the things that bothered you. Allow that.

9:48 Go to dissolve, ebb away like a dream, and instead activate your energy with awareness and intentional alignment. That light that is available.

10:00 to and for you, that radiant light envelops you like a warm, soft cloak around you, elevating your expansion and your

10:12 Awareness. Transmute, transform, choose the life you wish. Work in with and accept in where you are, and live in.

10:24 From illuminated peaceful place. So take some time now in silence to feel that light.

22:12 And take a nice deep breath. Again, feel yourself on that lovely...

22:24 Mossy bank in the forest. With a illuminated light within and around you. Breathe in that in.

22:36 Change in transmuting. Even if you have a glimpse that physical reality looks the same on the outside, recognize that you are transmuting it from the inside.

22:48 And experience in it differently. So get up from where you've been sitting and follow that path back through the forest.

23:00 The shadow in and out, that green canopy overhead, protective.

23:12 Shady, comforting. And now that path comes out at the end of the forest into the garden and the bright summer.

23:24 Sunlight, radiant, warming you. And you see ahead of you that doorway.

23:36 Taking a moment to feel that radiant light again enveloping you like a beautiful protective cloak.

23:48 of 18, your expansion, your ascension. You open the door. You take a moment to look through again that garden.

24:00 When you bring that light with you, you walk through the door, and you take a moment to focus on your heart chakra.

24:12 And now for that moment, you bring that energy into your body and you close the heart chakra down. Bring your attention to your body, feeling at ease, feel calm.

24:24 So peaceful. You close that portal, that door for now, knowing that each time you go there takes you into that heightened.

24:36 Sense of awareness, that sense of harmony, peace and connection. Feel at ease, feel calm, feel peaceful, and bring your attention.

24:48 Into your body. And start now wanting to move and wiggle your toes and your feet, and in your own time, waking up.